There are many things can make us forgetful from lack of sleep to increased levels of stress to genetics. However, diet can also play an important role an individual’s brain health. According to the Academy of Nutrition and Dietetics, the best menu for your brain is the one that gets the juices flowing! Research has found that the Mediterranean diet helps keep aging brains sharp, while allowing growing brains to develop better cognitive function, memory, and alertness. There are 4 important foods to incorporate in your diet for optimal brain health.
- Cruciferous vegetables: broccoli, cabbage, dark leafy greens
- Dark berries: blackberries, blueberries, cherries
- Omega-3 fatty acids: salmon, bluefin tuna, sardines, herring