How to Deskercise


We all know that exercise is important. However, most of us spend the majority of our days sitting from riding in the car to sitting at the office to relaxing on the couch. Recent research suggests that physical inactivity is the second leading single cause of death in the United States trailing only tobacco use. While sedentary behaviors may increase the risk of cardiovascular disease, increasing physical activity has been shown to lessen these risks significantly. Try these simple deskercises, or desk exercises, at work to increase your movement through the day:


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