The N.E.A.T. Way to Exercise

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NEAT, non-exercise activity thermogenesis, is the energy expended for everything we do that is not sleeping, eating, or planned exercise. It ranges from cooking to standing in line to gardening to taking the stairs. These tasks help to burn calories and reduce overall sitting time throughout the day. Research has shown that increasing your NEAT activity daily can help you obtain your ideal weight and improve your overall health. Incorporating more NEAT activities into your lifestyle is easier than you think. Use the table below to help turn your daily tasks NEAT:

 

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One comment

  1. Dottie · May 5

    Great ideas…

    Like

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