What is Your Food Label Telling You?

90% of the foods you buy from the store come with a food label that is dying to tell you about what you are about to eat. This label is a great tool to find out what exactly is in your food and how healthy it is for you. However, sometimes it feels like you need to learn another language in order to figure out exactly what it is saying. Check out the article below to be able to decipher food labels like a pro:

http://www.eatright.org/resource/food/nutrition/nutrition-facts-and-food-labels/the-basics-of-the-nutrition-facts-panel

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