Pass the Tea, Please!

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I was at a job interview recently when the owner told me that by drinking tea you can burn up to 60 calories. Of course, I was intrigued, so I decided to check it out for myself. Check out what I found below:

Tea Benefits:

  • It helps to assist in the breakdown of fats, causing you to burn more calories than if you were to drink water.
  • It helps to boost your metabolism. If you drink more than 5 cups a day, you can burn anywhere between 70-80 calories just from drinking green tea.
  • It increases your energy level.
  • It helps to detoxify your body.
  • It provides antioxidants, which help to fight cancer and cardiovascular disease, prevent tooth decay, and lower bad cholesterol.
  • It helps to lower your risk for osteoporosis, strokes, heart attacks, and diabetes as well as lower the probability that cancer will return.
  • It helps to fight against the common cold and bacterial infections.

The Best Teas to Choose:

  • Oolong
  • Green
  • Black
  • White
  • Chamomile
  • Echinacea
  • Lemon Ginger

So trade in your soda, coffee, and even water for tea in order to reap the amazing benefits above!

 

For more information, check out these articles:

http://inspiyr.com/health-benefits-of-different-types-of-tea/

http://authoritynutrition.com/green-tea-and-weight-loss/

http://www.today.com/health/top-10-health-benefits-drinking-tea-2D12052713

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